"Living with chronic illness can feel like being caught between who you were and who you want to be. Art therapy to see the big picture.

Structured creative exercises can offer a loose map and a nice starting point to get you feeling less anxious, less stuck and more hopeful.

If your life has been thrown up into the air following a diagnosis, here are some ways art therapy could help you rebuild

Why not give this little arty exercise a go next time you are feeling stressed out, anxious or if you find yourself overthinking.

Life with chronic illness can bring up all kinds of mixed feelings. But I urge you to keep going! Give hope a fighting chance.

Choice & Imagination I am sitting here thinking of you. Yes you! The person who has been lingering on the cusp of wanting to try therapy...

24 Daily Art prompts for creating calm, connection and fun this festive season.

Health-ache and heartache. Art therapy for the brokenness that comes with chronic illness

Fatigue and chronic illness

A creative and therapeutic exercise using shoes as a way to represent and explore our lives.

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

A reminder that you are creative despite what you tell yourself. Plus a little visualisation to help you reconnect with your creative self.

Meaningful art can be made from basic tools. I offer a list of simple art supplies to bring with you to your online art therapy sessions.

Art Therapy can help you to notice, work with and practice moving through any stuck-ness in life .

Sharing some art related memories that influenced me to become an Art Therapist. Plus why you should try art therapy too.

3 small but helpful tips to help you get unstuck when you feel anxious

For so many reasons it can be difficult to feel fully heard by our family or friends. Everyone is so busy or preoccupied with their own...